![]() You can read more information about CBT on the NHS website. These can help with managing pain and improve wellbeing in general. Some people practise self-help techniques such as relaxation, meditation and distraction. Talking therapies, such as counselling and cognitive behavioural therapy (CBT), can help you find new ways to think about pain and the impact it has and may also reduce worry and anxiety. Talking therapies and self-help techniques Speak to your specialist team before trying a complementary therapy. Some studies show that acupuncture may help reduce pain after breast cancer surgery.Ĭomplementary therapies such as massage, reflexology and reiki can help create an overall sense of wellbeing. Speak to your GP about how physical activity may help. They can help work out an exercise plan for you to improve movement and build up strength. Some people may need to be referred to a physiotherapist. Regular exercise has been shown to ease lots of types of pain. They may suggest stronger medication such as antidepressants or anti-epileptic drugs, which have been shown to help with nerve pain. If it doesn’t, let your hospital team or GP know. Regularly taking simple pain relief, such as paracetamol or ibuprofen, either as a tablet or applied to the skin, may help. The NHS website has information about getting help with lasting pain. The Pain Support website has some tips on getting the most out of this discussion. Tell your GP or treatment team about any ongoing pain, so they can assess it and help you manage it. had lasting pain before surgery, whatever the cause or wherever in the body.had severe pain immediately after surgery that wasn’t well controlled.had their lymph nodes removed (rather than a sentinel lymph node biopsy alone).Research suggests that lasting pain is more common in people who: These areas are particularly vulnerable to nerve injury. ![]() It seems to affect more people who have had surgery to the upper outer part of the breast and the armpit. The pain is usually caused by bruising, stretching or damage to nerves during surgery or when scar tissue forms. It can happen after any type of breast surgery, including a lumpectomy (wide local excision), mastectomy, lymph node removal and breast reconstruction. Some people have pain in their breast, chest, arm or armpit for months or even years after they had surgery. What causes lasting pain after breast surgery or lymph node removal?
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